Department of Health and Physical Activity

Pitt's John M. Jakicic and Kirk I. Erickson are updating the nation’s physical activity guidelines. Among their suggestions: Even a burst of activity for less than 10 minutes can help deskbound workers stay healthier.
Female and male students running on treadmills
The fourth installment in the Office of the Provost’s “Year Of” series, the Year of Healthy U addresses eight dimensions of wellness: emotional, environmental, financial, intellectual, occupational, physical, social and spiritual.