The Stress Free Zone and Center for Creativity is teaming up for a Yoga & Writing Workshop!
This unique workshop begins with 60 minutes of yoga for all levels where participants practice moving their bodies and connecting their breath to clear their minds. The group then moves through creative sequences with modifications for all body types.
Notebooks are provided so that participants can make brief notes of images, thoughts, and feelings that arise as they practice. These notes serve as the basis for guided writing exercises following the movement practice.
After the yoga and writing, stay around to enjoy refreshments and reflect on your experience with other participants.
Please wear comfortable clothing you can move in, and come with an open mind! No previous experience with yoga or writing required: all materials, including yoga mats and notebooks, will be provided.
Funding for this workshop has been provided through Pitt's Year of Healthy U.
Pre-registration is required through Eventbrite.
Location and Address
Center for Creativity (lower level of the University Store on Fifth)